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I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier
Imust confess that I mostly lace up my running shoes and head out for a run without much of a warm-up—occasionally I'll do a bit of walking or jogging before I get going but I don't bother with anythi
Augie baseball's season comes to a close at Central Regional
WARRENSBURG, MO (Dakota News Now) - A second straight run to the NCAA Division Two College Baseball World Series was not in the cards for the 2024 Augustana Vikings. A year after winning the Central
Fargo/Moorhead hands Canaries first home loss despite 17 strikeouts from Sioux Falls pitchers
SIOUX FALLS, S.D. (Dakota News Now) - The Sioux Falls Canaries struck out 17 Fargo-Moorhead batters on Saturday but the RedHawks, powered by three homeruns, topped the Birds 7-1 at the Bird Cage. Hun
Police investigating shooting in Bridgeton
BRIDGETON, Mo. (First Alert 4) - Multiple police agencies are investigating Saturday after a shooting in Bridgeton. The shooting happened around 9 p.m. on Corporate Woods Trail near Earth City Expres
Biden will deliver Morehouse commencement address during a time of tumult on US college campuses
ATLANTA (AP) — President Joe Biden is delivering the commencement address at Morehouse College on Sunday, a key opportunity for an election-year appearance before a Black audience but one that als
Rangers outlast Angels 3-2 in 13 innings when Lowe gets hit by pitch
ARLINGTON, Texas (AP) — Nathaniel Lowe was hit by a pitch from Carson Fulmer with the bases loaded in the 13th inning, forcing home the winning run as the Texas Rangers outlasted the Los Angeles Ang
Grand champion crowned the best in pork at barbecue world championship in Memphis
MEMPHIS, Tennessee (AP) — The World Championship Barbecue Cooking Contest crowned a grand prize winner Saturday after hundreds of dedicated pitmasters sweated through smoke to be named the best in por
Taiwan's new president inherits a strong foreign policy position but political gridlock at home
TAIPEI, Taiwan (AP) — In a campaign ad for Taiwan’s president-elect Lai Ching-te, incumbent President Tsai Ing-wen was shown driving with Lai in the passenger seat, exchanging reflections on their yea
Sixth annual 'Casting For Kids' Fishing Tournament reels in another successful year
MADISON, Wis. (WKOW) -- Mark Osiecki's Casting For Kids Fishing Tournament entered its sixth year which warms the heart of the Badger hockey legend. Boats were lined up in bunches Saturday morning at
Dad says Asher Sullivan has passed away from injuries
NASHVILLE, Tenn. (WSMV) - Asher Sullivan, the 10-year-old who was swept into a storm drain during severe weather last week, has died, his dad posted on social media on Saturday night. Dr. Jimmy Sulli