Can Eating 2 Kiwis Before Bed Really Improve Your Sleep?
A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed is the latest hack that people swear by for falling asleep faster
Beef tallow: What to know about the seed oil alternative touted by RFK Jr.
Beef tallow has become the latest health obsession, with the support of Health and Human Services Secretary Robert F. Kennedy Jr. Kennedy has bee
UPDATE Health Check: Healthy Eating Tips for Nutrition Month & Beyond
Happy Nutrition Month! Healthy eating is among the best ways to prevent conditions like diabetes and heart disease and even lower the risk of cancer.
Poppi Prebiotic Soda Review: Is it Good for You?
Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. We all know someone
9 Foods With Vitamin K For Healthy Blood Clotting, Strong Bones
Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and
All the Ways I Cook With MSG on a Regular Basis
We may earn a commission from links on this page. You’ve seen it at the end of hundreds of recipes: “Add salt to taste.” Whether it’s beef stew or a
Does creatine make you gain weight?
Does creatine make you gain weight? Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and tren
Returning to the office? Here are 30 frozen meals ranked from healthiest to unhealthiest
Returning to the office? Here are 30 frozen meals ranked from healthiest to unhealthiest More people are returning to the office which may mean more
PepsiCo Just Bought Poppi. But Does a 'Healthy' Soda Actually Exist? 6 Experts Weigh In
PepsiCo just announced that it has acquired the prebiotic soda brand Poppi for $1.95 billion. Alongside Olipop, another popular prebiotic soda you'v
Eating Prickly Pear Fruit Is High In Magnesium (And Has An Unexpected Effect On Your Cholesterol)
Magnesium is essential to keeping your body functioning normally. The mineral plays a part in multiple systematic processes, not the least of which ar
List of restaurants 'RFKing' to use beef tallow for fries:
AI-assisted summary Several national restaurant chains are switching from vegetable oil to beef tallow for frying, following the claims of U.S. Healt
Cabbage Is An Unlikely Vegetable Juice That Can Prevent Diabetes And Heart Disease
It's no surprise that vegetables are key to your overall health. Vegetables have specific nutrients not found in animal products that help your body f
The Healthiest Bread You Can Buy According to Dietitians
Whether it's toast or a delicious sandwich , food doesn't get much simpler or more satisfying than bread. But some types of bread are better for you
15 Calcium-Rich Foods for Stronger Bones and Health Overall
You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot t
Want to Improve Your Mental Health? Stop Eating These Foods.
In recent years, many experts have recognized the mind-gut connection.It seems more people are paying attention to how our moods and emotions impact our digestion—and vice versa. Namely, research has
10 Tips to Help You Stick to Your Diet
Learn how to stick to your diet! Understand Your Why Long-term dietary adherence starts with a clear understanding of why you are dieting. Whether i
Nutritionists Say You Should Cut Out These 6 ‘Healthy’ Breakfast Foods To Shed Visceral Fat By Summer
Breakfast is often considered the most important meal of the day, but not all breakfast foods are as healthy as they seem. While some options may appe
False Facts About Soy Milk Debunked
Facts False Facts About Soy Milk Debunked Historically, cow's milk has been the go-to choice for many Americans. But today, habits appear to be shif
Fermented foods to boost your gut health
Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph . What these foods all have in common
Scurvy: Four ways to avoid it
While you might associate scurvy with the Victorian times, it actually still poses a risk. Scurvy is a vitamin C deficiency caused by a prolonged lac
Immune System Need a Boost? Add These 11 Vitamin D
No matter the season, it's important that we always take care of ourselves to prevent unwanted colds and diseases. Though many associate cold and flu
How the Internet Ruined Feeding Babies
For decades, this was the widely accepted way to feed a baby: Sit them in a high chair, pop open a jar of mushy pureed peas, scoop some onto a tiny spoon, make an “open wide” face, and—whoosh—make it
Is Guinness good for you? Health claims explored
Guinness, like other Irish stouts, enjoys a seasonal popularity every St. Patrick’s Day. It has also been touted as being “good for you,” at least by
Are You Eating The Right Amount Of Protein? Here’s What To Know
Protein is a critical macronutrient for building and repairing muscles, supporting metabolism and maintaining overall health. Popular podcasters like
Health benefits of seed oils
NEW HAVEN, Conn. (WTNH) — In today’s health headlines, we’re talking about St. Patrick’s Day foods, drinking stats, as well as the health benefits of